How good is your sleep? Are you one of those lucky ones, who sleep peacefully? do you track your sleep? How well do you sleep?
Not everyone is lucky to sleep well. Some of us struggle to sleep.
Because of a lack of good quality sleep, sleep deprivation has become a leading public health crisis. Constant reliance on devices, such as smartphones and laptops, stress from increased workload, and comparison to others on social media cause anxiety and depression.
Even though the amount of time we need to sleep differs among individuals, it is important to sleep until we’re completely rested. Most healthy adults require seven to nine hours of sleep.
Reasons for Lack of Sleep
There are numerous reasons why people may struggle to sleep. Here are some common factors that can contribute to difficulties with sleep:
- Stress and Anxiety: High levels of stress and anxiety can make it challenging to relax and fall asleep. Worries, racing thoughts, and a busy mind can keep individuals awake at night.
- Poor Sleep Habits: Irregular sleep schedules, engaging in stimulating activities close to bedtime (such as using electronic devices or consuming caffeine), and an unsupportive sleep environment (e.g., noisy or uncomfortable) can disrupt sleep.
- Medical Conditions: Certain medical conditions like sleep apnea, insomnia, restless legs syndrome, chronic pain, and psychiatric disorders can interfere with sleep quality and quantity.
- Lifestyle Factors: Factors like excessive alcohol consumption, smoking, lack of physical activity, and an unhealthy diet can negatively affect sleep.
- Environmental Factors: External factors such as excessive noise, bright lights, extreme temperatures, or an uncomfortable mattress or pillow can make it difficult to sleep.
- Medications: Some medications, such as certain antidepressants, stimulants, and corticosteroids, can interfere with sleep.
- Circadian Rhythm Disorders: Disruptions to the body’s natural sleep-wake cycle, such as shift work or jet lag, can lead to difficulties in falling asleep and staying asleep at the desired times.
- Age-related Changes: Sleep patterns and needs can change as people age. Older adults may experience difficulties with falling asleep, staying asleep, or early morning awakenings.
Sexual Activity : Impact on Sleep
Engaging in sexual activity can have a positive impact on sleep for some individuals. During sexual activity, the body releases endorphins and hormones such as oxytocin, which can promote feelings of relaxation and reduce stress. This can potentially help in falling asleep faster and achieving a more restful sleep.
Additionally, sexual activity can lead to physical exertion, which may contribute to a sense of tiredness and subsequently aid in falling asleep. However, it’s important to note that the impact of sexual activity on sleep can vary from person to person. Some individuals may find it energizing rather than sleep-inducing.
When we experience stress, our body releases cortisol and adrenaline and suppresses the production of estrogen and testosterone, both of which are important sex related hormones.
This shift in hormone levels can lead to sexual dysfunction including:
- Decreased sex drive
- Erectile dysfunction
Generally, the nexus between sleep and sex is more prevalent in women as a result of:
- Postpartum lifestyle
And sleep deprivation doesn’t need a direct link to biology. It simply makes one tired, which causes individuals to lose interest in sex.
According to research, lack of quality sleep can lead to decline in:
- Romantic motivation
It’s worth mentioning that various factors such as personal preferences, relationship dynamics, and individual health conditions can influence the relationship between sex and sleep. If you have concerns about your sleep patterns or any sexual health-related matters, it’s always advisable to consult with a healthcare professional. Please WhatsApp our carechat at 8861713567, to talk our assistants who will listen to you.